Start with predicted highs and lows, then translate them into practical windows for narrow shelves, boulder fields, and creek mouths. Note not only clock times but rate of change in the hours around peak swings. If a low tide aligns with sunrise, you may gain safer footing and better visibility. Mark turnaround times before the flood advances, and leave generous margins to account for crowds, photos, and unplanned wildlife stops.
Rangers, volunteer stewards, surfcasters, and long-time dog walkers often know which corners stay slick, which passages flood early, and where bypass trails exist above the wrack line. Ask specifically about pinch points and rescue access. In small communities, a quick chat at the marina or bait shop can reveal seasonal quirks, like a river mouth that closes with sand in summer, then bursts through during a powerful set of winter storms.
Build a plan that welcomes discovery without risking entrapment. Add time for tidepool wonder, seabird watching, and photography, but pair those pauses with clear alarms or checkpoints. Identify fallback turnarounds and inland escape spurs ahead of time. If a stunning reflection holds you longer than expected, you can still exit with dry socks, steady nerves, and enough daylight to share a warm drink while the tide hums back.